I couldn’t process your entry.

Please reload and retry in a moment.

Check your inbox!

Reset your password with the link we just sent to your email.

Hub Culture logo

7 Astounding Foods to Improve Your Skin

< Previous | Main | Next >

20th Nov 2020




7 Astounding Foods to Improve Your Skin

Skin is the largest organ of your body. As well as other organs, your skin can become sick. You need to take care of the skin to decrease the risk of serious disorders. If you don't have enough time for intensive skin care you still can pamper yourself by acing the basics. Good skin care begins with a healthy diet filled with skin health-promoting products. They can help you delay aging and prevent various skin problems like acne. 

Keep reading to discover 7 amazing foods that can boost your skin health. 

1. Avocados

Avocado is a storehouse of various skin benefits. Nutrients in avocado relieve inflammation and boost healing processes. It can help you relieve chronic skin conditions like eczema and acne. Due to the content of vitamin C and vitamin E, avocado can prevent skin damage associated with sun rays. Healthy monounsaturated fats in avocado improve skin elasticity and reduce wrinkles. Biotin helps keep skin moisturized and supple. 

2. Salmon

Salmon is good for both your skin and overall health. It’s a rich source of antioxidants and omega-3 fatty acids. These nutrients can relieve inflammation and soothe skin irritations. Fatty acids serve as building blocks for healthy skin cells. This helps restore skin barrier against external factors like sun and dust. Salmon helps keep moisture in your skin cells and prevent skin dryness. 

3. Walnuts

Walnuts can boost collagen production in your body. They are filled with omega-3 fatty acids that help improve the skin's elasticity and prevent sagging. This ultimately makes your skin plump and youthful. Omega-3 has an anti-inflammatory effect. This can improve conditions like acne and psoriasis. 

4. Green tea

Green tea is a rich source of antioxidants like polyphenols. These antioxidants help relieve skin inflammation and reduce the severity of acne. Green tea flushes out toxins from the body and keeps skin supple. Antioxidants fight free radicals associated with skin cancer development. Another important ingredient of green tea is vitamin K. This vitamin helps lighten the dark circles under the eyes when applied topically. 

5. Olive oil

Olive oil is a rich source of monounsaturated fatty acids. They play a key role in maintaining the youthful appearance of your skin. The antioxidants in olive oil prevent free radicals damage. Olive oil is a popular natural moisturizer that is often used to soften both skins and treat sunburns. You can use olive oil as a natural make-up remover. It perfectly dissolves any water-resistant substances in the makeup, allowing you to wipe them away more easily.

6. Watermelon

Watermelon has a diuretic effect. It can reduce the puffiness of the face and fluid retention in the body. Unlike many other fruits, watermelon has a low glycemic index and doesn’t raise overall body inflammation. Watermelon is filled with antioxidants like lycopene and vitamin C. These antioxidants help reduce free radicals that contribute to premature aging. 

 

Watermelon contains a healthy dose of vitamin A. The consumption of vitamin A promotes the production of collagen and elastin cells in the body. This helps your skin stay young and supple.

7. Tomatoes

Tomato is another food that is good for your skin. It contains an antioxidant called lycopene. Lycopene can protect your skin against UVB and UVA sun rays damage. Tomato soothes skin inflammation and stimulates collagen production in the body. It promotes wound healing reducing the appearance of acne scars. When applied topically, tomatoes can lighten age spots and pigmentation due to the content of vitamin C. 

Fill your diet with these products if you want to ensure skin health and youth. By eating them on a regular basis and combining with each other you can decrease your risk of serious skin issues significantly.