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7 Effective Tips on How To Keep Your Teeth and Gums Healthy

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25th Feb 2021




If you want to have healthy teeth and gums, it is essential that you pay sufficient attention to your oral hygiene, diet, and many other factors. Additionally, there are a lot of bad habits that can affect the condition of your oral cavity. 

In this article, we have gathered seven effective tips on how to keep your teeth and gums healthy.

1. Brush your teeth twice a day

Tooth brushing is deemed one of the most important steps in oral hygiene. If you don’t brush your teeth twice a day, the bacteria that inhabits your oral cavity starts to multiply actively. As a result, they produce more acids that wear out your tooth enamel and cause tooth decay. 

Additionally, poor oral hygiene can lead to bad breath (halitosis), gum disease, and many other unpleasant consequences. You should know that excessive tooth brushing or the use of a toothbrush with stiff bristles can also scratch and wear out your tooth enamel. 

2. Floss daily

It is essential to understand that even the most thorough tooth brushing can’t guarantee that all food particles and plaque are removed. Food and plaque can easily get stuck between your teeth and feed on the bacteria. That’s why you need to use dental floss daily. 

3. Avoid sugary and acidic foods and drinks

Sugar creates a perfect environment for bacteria that produces acids and causes tooth decay. Acidic foods and drinks can soften your tooth enamel and lead to its thinning. This can result in increased teeth sensitivity and other unpleasant complications. 

4. Eat more crunchy fruits and vegetables

Have you ever heard that one apple a day keeps a doctor away? Even though it is not an axiom, crunchy fruits and vegetables are essential to your teeth and gums. When you eat solid foods, they help remove dental plaque from your teeth. 

Crunchy fruits and vegetables can also improve blood circulation in your gums and increase salivation. Additionally, fruits and vegetables contain vitamins and other nutrients that are extremely beneficial to your overall health.

5. Quit smoking

Smoking has a great number of negative effects on your body including your oral cavity. Tobacco by-products tend to accumulate on your teeth and gums. This can result in gum disease. Additionally, people who smoke can have stained and dark teeth. This means that they need to undergo teeth whitening and/or teeth cleaning procedures more often. 

6. Undergo professional teeth cleaning

Teeth cleaning is a procedure during which a dental hygienist removes dental plaque, tartar, and other debris that can get stuck between your teeth. This can help prevent the development of gum disease and other oral issues. Additionally, it can help make your teeth look whiter since it removes surface stains and plaque from your teeth. 

7. Visit a dentist regularly

It is important to understand that there are a lot of oral issues that can develop asymptomatically or cause light symptoms that you can easily skip. As a result, these conditions can progress and worsen your oral health for a long period of time. 

That’s why it is extremely important to make an appointment with the dentist at least twice a year for a routine exam. You should also contact a dental clinic as soon as possible if you have a toothache, gum bleeding, and other unpleasant symptoms. 

The bottom line

You need to understand that your oral health is your responsibility. If you want to keep your teeth and gums healthy, you need to pay sufficient attention to your diet, dental hygiene, and proper oral care.