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6 Effective Tips to Keep Migraines at Bay

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29th Jun 2021




Migraine is one of the most common health concerns in the world. It can affect people of any age and seriously decrease the quality of their lives. Migraine sufferers often cannot participate in daily life activities, which worsens the quality of their life. This condition may cause symptoms like nausea, vomiting, vision problems, and sensitivity to light or sounds. Of course, you can use medications to treat migraines. But they have unpleasant side effects when used regularly. 

Below are 6 effective natural and safe remedies that can help you relieve migraine headaches without medications. 

1. Diet changes

Diet plays a key role in the treatment of various painful conditions, especially migraines. Certain foods can trigger migraines and make the symptoms worse. Avoiding these triggers can improve the quality of life significantly. While food triggers are different for most people, some common foods can make your headaches worse. These foods include processed products, alcohol, caffeinated drinks, and chocolate. 

To detect your triggers, use a migraine diary to note the foods that make your headache worse. Being aware of what causes the migraine can help you prevent future migraines.  

2. Stress management

Stress is one of the major triggers of migraines and other types of headaches. Moreover, stress creates a cycle that occurs when a migraine makes the stress worse and triggers another migraine attack. For this reason, it is so important for people with migraines to manage their stress. Fortunately, stress management options are available. 

To relieve stress, you can try special mind-body techniques like meditation or deep breathing. Finding activities that relax you like journaling or exercise may also help prevent future migraines. 

3. Essential oils

Essential oils are often used as a natural remedy for migraine treatment. They can calm your nervous system and have a relaxing effect. Aromatherapy with lavender oil is commonly recommended to deal with stress and migraines. Peppermint oil has a soothing effect when applied topically. Dilute a few drops of peppermint oil with coconut oil and apply to the head to relieve pain from migraine attacks. 

This remedy is generally safe, unless if you are allergic. For this reason, it is recommended to make a patch test before applying or inhaling any of these oils. 

4. Acupressure

Acupressure is a technique that involves applying pressure on specific areas of your body. By pressing these points, the therapist relieves muscle tension and relieves migraine pain. The most popular point for the treatment of migraines is the LI-4 point. This point is located between the base of the left thumb and the pointer finger. Try to massage this part of your hand when you start experiencing migraine symptoms. 

5. Ginger

Ginger is often used in traditional medicine. It has amazing anti-inflammatory and analgesic properties that can help soothe migraine headaches. You can use ginger in several ways. You can add it to your beverages, apply ginger oil, try ginger candies, or just chew raw ginger. If you like the burning taste of ginger, you can experiment with tastes and add it to your smoothies. While ginger relieves pain, it helps deal with other migraine symptoms like nausea and vomiting

6. Supplements

Herbal supplements are effective in reducing and preventing migraine symptoms. The most commonly used supplements for migraine treatment are magnesium, riboflavin, and Coenzyme Q10. Herbal supplements for migraines include feverfew and butterbur. They help reduce the frequency and severity of migraines when taken regularly.

Because supplements can interfere with certain medications, it is important to talk to your doctor before taking them. Your specialist can prescribe the right doses, making the migraine treatment more effective.