Dental problems are at the top of the most common problems of humanity. People have different oral problems, but the most common is bad breath. This can be caused by a ton of problems but in most cases, it’s caused by plaque or tartar. This condition can lead to serious health problems, from gingivitis to oral cancer. Poor oral hygiene causes plaque and as result tartar. People should keep track of their oral hygiene because an average dental cleaning bill is $150. Plaque is a sticky build-up that builds upon the front teeth’ surface and reaches the gum line. If a person has poor oral hygiene this plaque will turn into a hard substance that is called tartar. In this article, we want to tell you about methods to get rid of plaque and tartar buildup.

1. Brushing with baking soda

Brushing teeth with baking soda is an effective way to remove plaque and tartar. This method may clean your mouth without enamel damage. Also, this is a good method to whiten your teeth. Soda fights with demineralization. This process (demineralization) implies reducing the calcium level from your teeth, it can be caused by food that contains carbohydrates. Some food may lower your pH level in the mouth which causes the acid substance. Baking soda has a high pH level, which is why it helps to stabilize it in the mouse and prevent teeth loss. Baking soda, in addition, prevents tooth decay. According to the Centers for Disease Control and Prevention (CDC), people aged from 20 to 44 years have more than 25 percent. This is the most common dental complaint, so if you have noticed that you have plaque or tartar, it’s a good reason to visit a dental center.

2. Keep a good oral hygiene

People without proper oral hygiene frequently have common dental problems. These problems include tartar, gum disease, periodontitis, teeth sensitivity, oral cancer, etc. Oral hygiene reduces the chances of these diseases and gives people more confidence. Good oral health includes: brushing teeth twice a day, flossing at least once a day, use dental products that contain fluoride, use mouth rinses, visit your dentist twice a year. Some studies have shown that electric toothbrushes are more effective than standard ones in plaque removal and reducing gingivitis.

3. Oil pulling with coconut oil

Oil pulling is a good way to clean your mouth from bacteria, and improve overall dental health. People who practice coconut oil pulling reduce the chances of gum disease, plaque buildup, tooth decay, and bad breath. In 2016, there was a study that showed that young people with gingivitis decreased plaque buildup by 50 percent. In most cases, people have bad breath due to bad oral hygiene, gum disease, etc. As we know, oil pulling kills bacteria as well as chlorhexidine, they have similar prosperities. Oil pulling prevents cavities by decreasing the number of harmful bacteria in the mouth. Plaque contains bacteria that cause gum disease. According to the National Library of Medicine (NIH), oil pulling reduces plaque amount in the mouth. In addition, oil pulling with coconut oil may whiten your teeth, but there is no scientific research that will approve this statement, but it’s not harmful to try.

The bottom line

All in all, people who don’t have good oral hygiene will always have dental problems. Simple rules may reduce the chances of most oral diseases. It’s vital to visit a dentist at least twice a year, he or she will prevent serious diseases, and if there is a problem, a doctor will treat it in the early stages. Exactly this will prevent you from serious problems that may affect your life.