Many of us are creatures of habit and value feeling in control. But when unexpected events occur—income loss, natural disasters, or health problems—we might feel overcome with anxiety and stress over the unknown. Research has found that everyone reacts differently to a crisis, but individuals with a higher tolerance for uncertainty may experience mood changes and an increase in feelings of anxiety. If you are undergoing a stressful event or period of uncertainty, here are five tips to cope.

Seek Counseling

The first step you should consider when experiencing a crisis or unexpected event is to check on your mental health. Seek out a safe space where you can gain peace of mind and clarity, such as group therapy or a women's group. You may, however, want a more targeted approach to your own personal issues so individual therapy might a better option than support groups. Reach out to the Therapy Group of DC to help you find a licensed therapist or psychologist who fits your needs. These health care professionals are trained in helping you manage your stress and deal with your emotions in an effective way.

Install Surveillance Cameras

During times of uncertainty, you might feel overcome with fear and a sense of dread. In regards to the safety of your family and yourself, consider taking action by installing PoE security cameras. There are plenty of options when it comes to home surveillance, such as outdoor security cameras and indoor cameras. Some outdoor cameras are equipped with night vision so you can get a clearer image of thieves or intruders. And some security cameras can be hooked up to your mobile device so you can have access to a live feed through your smartphone. Outdoor security cameras are best for monitoring an outside pet, packages arriving at your doorstep, and your car. Indoor cameras are helpful for monitoring a specific room in your own home, like checking in on an indoor pet, children, or older relatives.

Take Control of What You Can Control

Most of life's events are uncertain and unplanned. And while we need to overcome this idea that we can control everything, we can also focus on what we can control during times of uncertainty. You might not be able to control a job loss or disease diagnosis, but you can control your reaction to it. In these cases, you can take action by networking with professional contacts and sending out resumes or researching medical treatments and talking to physicians.

It is also a good idea to establish routines during a time of uncertainty, like waking up and going to sleep at a regular time, meal planning, and exercising regularly. You can also navigate away from negativity and depression by putting your energy into new projects and developing new skills. Learn a new language, reorganize your wardrobe, or write that novel that's been wrestling around in your head for a while. This could be a great time for positive growth and self-development so take advantage of it.

Practice Self-Care

Practicing self-care is a great way to manage stress and boost positivity. There are plenty of ways to engage in self-care. This could be through a tranquil meditation session or yoga practice, journaling, or simply eating healthy foods. Do what makes you feel good emotionally and physically.

Express Gratitude

Studies have shown that practicing gratitude daily uplifts your mood, improves your health, and helps you overcome adversity. People who focus on what they are grateful for and count their blessings are more optimistic and happier. Focusing on the positive is crucial during stressful times.