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How to Maintain a Healthy Weight After Overcoming an Eating Disorder

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10th Sep 2020




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It’s no secret that many people in the United States have an unhealthy relationship with food (the booming success of the fast-food industry alone seems to prove that). But some may be shocked by just how frequently American’s appetite for food develops into a serious eating disorder.

According to a recent article in U.S. News, an estimated 20 million women and 10 million men living in the United States suffer from an eating disorder (and they think the number is actually higher for men). Eating disorders are often co-occurring with other mental illnesses such as mood disorders, behavioral disorders, or trauma.

If you’ve recently overcome an eating disorder, know you’re not alone. Then, check out these ways to have the best experience maintaining a healthy weight, a healthy mind, and a general state of wellness: 

Regularly see a therapist

According to the National Alliance on Mental Illness (NAMI), people struggling with eating disorders frequently have additional mental illness problems such as anxiety disorders (such as social anxiety), depression, borderline personality disorder, obsessive-compulsive disorder (OCD), and substance use disorders. The NAMI notes how treating an underlying mood disorder or other mental illness can make treating and maintaining an eating disorder much easier on the patient and that, “Some of the symptoms of eating disorders may be caused by other illnesses.”

By regularly seeing a therapist at the Therapy Group of NYC, you can learn how to properly and healthily cope with your individual therapy needs. Whether you need talk about your social anxiety, or learn how to handle your triggers, you can actually learn to set boundaries through cognitive behavior therapy by a trained mental health expert in midtown Manhattan.

The Ph.D. qualified therapists at the Therapy Group of NYC can help you with an individualized and scientific-based approach to individual therapy. Whether you’re dealing with increased anxiety due to COVID-19, your interpersonal relationships, social anxiety, emotion regulation, learning to set boundaries, or another mental illness; you’ll find the individual therapy you need here. Note: due to the COVID-19 pandemic, the Therapy Group of NYC is offering extensive online therapy services (including group therapy in a safe place with secure technology).

Consider a weight loss program under supervision from a medical doctor

According to Healthline, the most common eating disorder in the U.S. is binge eating disorder. This is characterized by eating large amounts of food rapidly and usually begins as an adolescent. Unlike other eating disorders, binge eating disorder presents without purge behaviors such as vomiting, excessive calorie restriction, or laxative use, but is often met with feelings of a lack of control, distress, shame, or even disgust during purging episodes. Healthline notes how people struggling with this eating disorder often also struggle with obesity, which increases risks of medical complications such as diabetes, heart disease, and stroke.

Depending on your medical history, metabolism, and history with eating disorders, looking into a weight loss clinic can help you maintain a healthy weight during your maintenance phase after struggling with an eating disorder. Typing "weight loss clinics near me" into Google can help you with your weight loss goal and help you make the necessary lifestyle changes to maintain a healthy weight the sustainable way. If you suffered from binge eating disorder and are struggling with weight loss, finding a professional coach at a Weight2Lose clinic can drastically help you with your weight loss journey. Weight2Lose has a 95 percent satisfaction rating, a growing team of preventative healthcare experts, and has proven to reduce their patients’ risk of diabetes and heart disease.

This evidence-based weight loss program in Toronto includes workshops on everything from a complete evaluation of your diet and understanding how nutrition works to personal meal plans to understanding how supplements work to distress tolerance with appetite, body image, social settings, and behavior therapy for emotional eating. Instead of trying another unhealthy appetite suppressant to help you with your weight-loss goal, check out the weight-loss program with a plethora of success stories, other people with similar challenges, and resources to help you learn how to maintain a healthy weight. If you have a willingness to get better, book an appointment, and try medi-weightloss.

Focus on taking care of your body

Regardless of the type of eating disorder, you struggled with, the most powerful tool you can use (after a therapeutic relationship) is to find a different way to live a healthy lifestyle by having the strength to take care of your body without letting it negatively affect your self-esteem. The personal growth required to let go of people’s perceptions takes a lot of emotion regulation, which is why having a peer support group is crucial. Considering COVID-19, this is the perfect time to focus on seeing your diet and your exercise routine as ways to care for and nourish your body, instead of obsessing over it.