Overactive bladder and urinary incontinence are incredibly common health conditions that affect millions of Americans. Women, in particular, are especially susceptible to the risk factors that cause urinary incontinence and leakage. While bladder leaks and urinary frequency can be difficult— and even embarrassing— to deal with, there are now many treatment options available that can make a big difference. The following are some of the best ways to treat your OAB and UI that don't involve invasive surgeries or prescription medications.

Natural Solutions for Urinary Incontinence

In the past, there were very limited options for treating urinary incontinence. Typically treatment would require surgery for your bladder and urinary tract and potentially a lifetime depending on medications. Although there are lifestyle changes you can make as well as exercises for the pelvic floor and bladder muscles, sometimes these on their own aren't enough to solve the problem. Thankfully, through extensive medical research, there have been breakthroughs in UI treatments.

One of the best urinary incontinence treatment options isn't a medication, but a natural dietary supplement. Confitrol is a supplement that was developed by Leading Edge Health that is made from all-natural ingredients. The treatment of urinary incontinence starts with targeting the health and strength of your internal tissues. Loss of bladder control is often caused by the aging or weakening of the bladder tissues, pelvic organs, and urinary tract.

While there are many causes of UI, as well as different types of urinary incontinence, by improving the condition of your pelvic organs and tissues, you can begin to experience relief from your episodes of incontinence. Before beginning the use of any supplements or medications, you should always consult with your primary healthcare provider.

Different Types of Urinary Incontinence

Before you can determine the best course of treatment for your urinary incontinence, you need to understand what type of UI you're suffering from. The different types of incontinence include stress incontinence, urge incontinence, overflow incontinence, functional incontinence, and mixed incontinence. When you understand which type of incontinence you're experiencing, you can pinpoint the causes and find better ways to regain bladder control.

Urge incontinence refers to the sudden and frequent urge to urinate. If you feel that you're experiencing the urge to urinate too frequently, this may be the type of incontinence you're suffering from. Urge incontinence is often caused by inflammation or injury to the internal tissues like the bladder wall and urinary tract. A urinary tract infection or enlarged prostate are two of the most common issues that can result in urge incontinence.

Stress incontinence is described as the loss of bladder control during any time of stress to the pelvic muscles or even normal physical activity. Laughing, coughing, sneezing, exercising— all of these activities can cause bladder leaks or total incontinence if you're dealing with stress incontinence. This type of incontinence is common in older women as well as people who have given birth. This form of incontinence is incredibly common and can have a huge impact on your daily life.

Misconceptions About OAB and UI

Because there is such a wide variety of types of causes for incontinence, there is also a lot of misinformation surrounding the topic. Incontinence and OAB are often thought of as taboo subjects, and patients who deal with these conditions often report shame and embarrassment as a result of their symptoms. Regardless of the severity of the incontinence you're experiencing, you probably feel like you can't take about your condition, but this doesn't have to be the case.

OAB and UI are incredibly common conditions, and they should be normalized in our society. When people feel ashamed of what they're experiencing they're less likely to seek medical treatment. We need to create safe spaces for people to open up about their medical conditions and symptoms in order to normalize them and make treatment more accessible to everyone.