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24th May 2022
Wellness design is an interior design trend that emphasizes incorporating nature into your space to improve your health and well-being. This can be anything from adding a few plants to your decor to filling an entire room with lush greenery.
Depending on your home and your preferences, you could decorate your home quickly with some gorgeous greenery. If you're looking for ways to make your home a healthier place, here are 13 ways that adding greenery can improve your life.
Healthy indoor air quality is crucial for your overall health, and one of the easiest ways to improve the air quality in your home is by adding plants. Plants act as natural air purifiers, removing harmful toxins and pollutants from the air. Not only will this help you breathe easier, but it can also reduce your risk of developing respiratory problems and other illnesses.
Houseplants like bamboo palm, spider plants, and aloe vera are especially effective at cleansing the air and improving indoor air quality. You can place them in any room of your home, or even put a few in your office to help you breathe easier at work.
If you're looking for ways to boost your productivity, incorporating plants into your workspace is a great place to start. Studies have shown that having plants in the office can improve focus and concentration, and even increase memory retention. Plants have also been linked with higher levels of creativity and productivity. So if you're struggling to get work done, putting a few plants on your desk could be the answer.
There are a few things to consider when choosing plants for your office, though. Make sure to choose low-maintenance plants that don't require a lot of sunlight or water, and that won't disturb your work with their noise or movement. Some great office-friendly plants include succulents, snake plants, and cacti.
Studies have shown that incorporating nature into your home can boost your mood and mental well-being. Being around plants has been linked with lower levels of stress and anxiety, and can even help improve symptoms of depression. Spending time outdoors in nature has also been shown to increase self-esteem and happiness. So if you're looking for a simple way to improve your mental health, adding some greenery to your home is a great place to start.
Not only do plants make your space look and feel more inviting, but they can also help you relax and de-stress. If you're feeling overwhelmed or anxious, take a few deep breaths and spend a few minutes surrounded by your green friends. You'll be surprised at how much better you feel afterwards. Just make sure to choose plants that are known for their calming effects, such as lavender, chamomile, or jasmine.
This one is pretty obvious, but it's worth mentioning! Plants can make any space look and feel more inviting, whether you're decorating your home or sprucing up your office. They add colour and life to any room, and can even help improve the acoustics by absorbing sound.
If you're not sure where to start, try adding a few plants in different sizes and shapes. Place them in strategic locations around the room to create a cohesive look, and experiment with different potting options to find what works best for your space. You can also use plants to fill empty corners or create a green accent wall. Other ways to incorporate wellness into your home are by using natural materials, adding a water feature, or investing in an air purifier.
One of the great things about plants is that they can help save you money on your energy bill. Plants act as natural air conditioners and can help cool your home in the summer months. Just by adding a few plants to your living space, you could see a significant reduction in your energy costs.
In the winter, plants can also help insulate your home and improve heating efficiency. If you're looking for ways to reduce your carbon footprint and save money on your energy bill, adding some plants to your home is a great idea.
Compared to other pets, plants are relatively low-maintenance. Most can be taken care of with just a little water and sunlight, and don't require much attention or care. You could arrange some flowers yourself or you could simply order flower delivery. This makes them a great option for busy people or those who travel often.
If you're not sure where to begin, try a few easy-to-care-for plants like succulents, cacti, or snake plants. These are all hardy plants that can tolerate neglect and will thrive even if you forget to water them occasionally. Just make sure to give them a good soaking once in a while, and they'll be happy as can be.
In addition to improving your mental health, plants can also have a positive impact on your physical health. Being around plants has been linked with lower blood pressure and heart rate, as well as improved healing times.
They have also been shown to boost the immune system and reduce stress hormones in the body. So if you're looking for ways to improve your overall health, try adding some plants to your home.
If you're struggling with insomnia or other sleep disorders, adding plants to your bedroom could be the answer. Plants help improve indoor air quality by filtering out toxins and releasing oxygen, and they can also help reduce noise levels. Additionally, the presence of plants has been linked with lower stress levels and more restful sleep.
So if you're looking for ways to get a better night's sleep, try adding a few plants to your bedroom. Some great options include lavender, jasmine, chamomile, and valerian root. Just make sure to choose plants that are non-toxic and won't disturb your sleep with their noise or movement.
Houseplants can actually help to reduce noise pollution in your home or office by absorbing sound waves. This is especially beneficial if you live in an urban area or work in a noisy environment. They can also help to muffle sounds from outside, making your space feel more tranquil and peaceful.
Some great options include bamboo, ficus, or spider plants. Just make sure to place them in strategic locations around the room to maximize their sound-absorbing capabilities.
Studies have shown that spending time around plants can lower your blood pressure and heart rate. This is likely due to the stress-reducing effects of being around greenery. If you have high blood pressure, adding plants to your home could be a simple and effective way to reduce your risk of health problems.
Just make sure to choose plants that are non-toxic and safe for pets and children. Some great options include aloe vera, spider plants, and Boston ferns.
Exposure to plants has been shown to increase levels of white blood cells, which are responsible for fighting off infection. Plants can also help you recover from illness more quickly.
So if you're looking for ways to boost your immune system, adding plants to your home is a great place to start. Just make sure to choose plants that are non-toxic and safe for pets and children. Some great options include eucalyptus, lavender, and tea trees.
If you're struggling to focus or concentrate, spending time around plants can help. Plants have been shown to improve attention span and cognitive function.
Additionally, the act of caring for plants has been linked with increased self-esteem and feelings of accomplishment. When you're looking for ways to improve your mental health, adding some plants to your home is the best way to go.
If you're struggling with creativity, spending time around plants might help you solve this issue. Studies have shown that exposure to plants can increase creative problem-solving ability.
Whenever you feel stuck in a rut, try adding some plants to your home or office. Some great options include succulents, cacti, and air plants. All of these plants are easy to care for and can help improve your creative thinking.
Depression and anxiety are common mental health disorders that can have a significant impact on your life. Fortunately, plants are effective in treating both of these conditions. Spending time around plants has been linked with increased levels of serotonin, which is a neurotransmitter that helps regulate mood.
Plants can also help reduce stress levels and promote relaxation. Some great options include lavender, chamomile, jasmine, and valerian root. Just make sure to choose plants that are non-toxic and won't disturb your sleep with their noise or movement.
Greenery in your home can improve your life in several ways. Plants can reduce noise pollution, lower your blood pressure, boost your immune system, improve your concentration, increase creativity, and fight off depression and anxiety.
