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16 Ways to Speed Up Your Metabolism and Lose Weight

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28th May 2022

Every individual should note that our metabolism is responsible for our mental well-being, health, and energy. If you wish to burn calories and lose weight, you need to alter the speed of your metabolism and change some of your daily habits. This doesn't include merely changing your diet plan and exercising, but completely reshaping your daily life. For most people, especially ladies, it takes hard work, diligence, workout, and a strict eating plan to increase metabolism and start properly losing weight. Boosting your metabolic rate might take time, plus it doesn’t work equally for all people, but luckily there are a few things that every person can incorporate. In this article, you will discover 16 amazing ways to increase your metabolism and lose weight.

  • 1. Eat at regular times

One of the easiest and fastest ways you can revive your metabolism and keep up with a steady weight decline is to eat regularly. Our bodies are like ticking clocks, they can get used to good, and bad, habits very fast. Hence, eating at consistent times will help you maintain a healthy metabolic balance. Your breakfast should be around 2 afters after waking up. Then wait a minimum of 3 hours for every next meal, and make sure that you don’t eat at least 2 hours before going to bed. By eating at regular times every day, you would push your body to burn calories effectively.

  • 2. Have a good eating plan

Having a diligent nutritional plan and incorporating regular eating hours is the recipe for increasing metabolism. Kick out all the foods that contain saturated fats, greasy crisps, and other snacks, and avoid too salty and sugary products. Compress a weekly plan and make your foods so that you don't skip meals and don't resort to bad food. You need to have all things figured out meticulously in order to get positive results. Get a nice notebook where you could write down all the healthy food items you need to buy, keep track of the calories contained in each product, and even note down your wishes and good points you do.

  • 3. Be out on fresh air and start cycling

People tend to resort to doing excessive workouts when cycling is actually one of the best activities you could to do boost your metabolism. There is a multitude of good points related to cycling, some of which include improving mood, boosting metabolism, decreasing fat levels, enhancing flexibility, and helping you adequately lose weight. It's important to get a bike that's the right fit 

and size. Try to get quality womens bikes that will help you speed up your metabolism and lose weight in a healthy manner. Cycling is a fantastic physical activity as it allows you to be in the fresh air and maximally improves your muscle strength, enabling you to shed ponds better than doing any other enhanced activity.

  • 4. Try interval training

Those who strive to lose weight fast and build mass at the same time should go for interval training. This type of training helps you increase your metabolism faster than any other cardio. High-intensity interval training consists of short bouts of intense and speedy physical work lasting anywhere from 10 to 60 seconds followed by a period of recovery or rest that last the same interval. Consequently, the faster you do workouts the shorter you’ll rest, which means that you would be sweating far more than you have expected to.

  • 5. Get up early in the morning 

If you strive to increase your metabolism, aim to cut late-night snacking (late-night anything for that matter) and push yourself to get up earlier in the morning. Becoming a morning person will help you revive your metabolism much faster than any other activity, as our bodies feel fresh and rejuvenated n the morning rather than any other part of the day. Do your best to get up somewhere between six and seven in the morning, do yoga or stretch, go for an early jog, drink a warm glass of water, or make yourself a lemonade. Focus to eat healthy proteins and fibers in the morning such as eggs, chicken breasts, ground turkey, or yogurt. 


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  • 6. Avoid trans fats

Trans-unsaturated fatty acids are responsible for that nasty fat around your waist. Most people can't get rid of excess pounds no matter how hard they exercise, and usually, it's the trans fats to be blamed. Trans fats are bad for your heart, they contribute to slowing down your metabolism, and they can cause insulin resistance. All fried foods, frozen pizza, microwaved products, and the various refrigerated dough should be off your limits if you strive to lose weight.


  • 7. Switch to tea

Tea is one of the healthiest and most effective drinks that can help you enhance your metabolism and help you shed excess water. Not only can you lose weight, but by regularly drinking some teas you can significantly improve your stamina and mood. Teas such as dandelion root, green tea, horsetail, or fennel tea help you combat water retention and assist in weight loss. You can drink them throughout the day, but ait it is to be around a litter per day. Avoid any sweet teas like raspberry tea. 

  • 8. Eat brainily

Try to eat only when hungry. Avoid cheat meals, snacking between meals, or unhealthy sugar products. Start implementing real food in your diet such as lean meat, fish, eggs, olive oil, nuts, etc. Low carb diet might sometimes make you starve and that is not a smart way to lose weight! Never starve yourself, but. consider eating healthy natural food, like fruit and vegetable, get enough protein in your food, cut back on sugar and carbs, and reduce necessary snaking but rather eat cashew or drink plain water between meals.

  • 9. Reduce stress

Stress can be the number one culprit to damaging your immune stem, resorting to uncontrolled eating, and causing your body to produce additional cortisol. If the cortisol levels are high, your appetite is automatically high, therefore you might experience an eating disorder that can highly deteriorate your metabolism. If you reduce stress, you would be able to control your food intake and regulate your appetite and in that way lose weight without a problem. Try to listen to soothing music when you feel stressed, go for a walk, light aromatherapy candles, or simply go to sleep.

  • 10. Opt for whole grains

The key to a healthy weight loss is eating mindfully and eating versatile. If you were to start or avoid some key food items like carbs, grains, and proteins, you won't uplift your metabolism that well, but create a yo-yo effect. Try eating whole grains that will help improve your digestive system. Whole grains are not so easy to digest and your body has to work harder which helps keep your metabolic rate elevated. Foods like quinoa, oatmeal, and brown rice are highly nutritious and perfect for a metabolism boost. 

  • 11. Get plenty of sleep

Getting a good night's sleep is the base of having a proper metabolism. Regular sleep helps regulate blood sugar, keeps your heart healthy, reduces stress and inflammation, and above all, boosts metabolism. People who lack sleep tend to feel nervous and apprehensive and start consuming late-night foods which can help them gain tedious visceral fat. Sleep deprivation is a major issue that can cause other metabolic problems such as losing appetite control, storing fat, and even contribute to increasing your cortisol levels. Aim to sleep at least seven hours per night to boost your metabolism and keep up with a healthy lifestyle.

  • 12. Drink plenty of water

Help boost your metabolism by staying hydrated. Drinking enough water refreshes and re-energizes your entire organism which assists the body in fight-off negative particles. Water is crucial for maintaining optimal metabolism and for retaining a healthy and normal weight. Drink around 2 liters of water per day to reduce the average weight and retain a steady body mass index. Even if you are not thirsty, try to drink water whenever you can and you will surely maintain a steady metabolism.



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  • 13. Try intermittent fasting

Some people have reported getting extremely positive results in their weight loss plan by choosing to fast throughout the certain day or night periods. Intermittent fasting involves restricting yourself from food for about 15 hours and then eating the other 8 hours. There are variations to this process, for example, you could eat without restriction one day, and the next day only intakes up to 500 calories per meal. You could lose an average of 2 kg per week, and the best thing is that your metabolism isn't disturbed at all.

  • 14. Workout more

Sometimes your body may need more time to recover after a demanding workout, but that’s only if you take longer breaks. To help you lose weight appropriately, you should work out more often and make them fun. Try to get a solid balance of cardiovascular exercise and weight training every other day. It would be beneficial to train at least 4 times per week. Try some riveting and energetic sporting activities like athletics, Zumba, or functional Crossfit. Run in the morning, cycle in the evening, and go brisk walking with a friend in between.

  • 15. Don’t skip meals

If you skip meals, you would be more hungry, and if you are hungry, you could end up eating 2000 calories in a meal! The goal of retaining a healthy metabolism and losing weight is to eat more healthy and nutritious meals, not less. Don’t skimp on calories, but distribute calories, proteins, and carbs so your body won't suffer from less food and create. Instead of not eating the whole morning, try to pack food, snack smart, and not overwhelm your stomach with an abundance of food in the evening, no matter how healthy it is.

  • 16. Focus on yourself

In the end, dedicate some free time to unwind and forget about all responsibilities. It can be tedious to exercise hard every day, exercise, and pay attention to your calorie intake. To avoid a total mental and physical breakdown, take a nap, read a good book, go to a cinema, or simply find “me” time. Your body will drain unless you find some "me" time and take things easy. If you have adopted a hard workout plan and started with energetic weight-loss exercises, finding some time solely for yourself will help you reduce piled-up stress and improve your well-being.


Nutritionists and doctors can help you get on the right track, but instead of spending loads of money on their advice, you could implement these tips and you would surely boost your metabolic rate, get stamina, lose weight, and revamp your organism.