Inner Engineering for Effortless Living

Inner Engineering is no ordinary yoga programme. It s an ancient technology tailored for the modern life. The programme teaches a daily 21-minute yoga and meditation practice called the Shambhavi Maha Mudra Kriya.

Based on tested scientific principles, this simple yet powerful tool, when practiced regularly, purifies and revitalizes the system. It has the proven potential to enhance one s experience of life on many levels:

Health

- Improves health and increases energy levels

- Reduces stress and regulates sleep patterns

- Alleviates chronic ailments

Performance

- Enhances focus, concentration and memory

- Raises productivity and efficiency

- Improves communication and relationships

Experience

- Promotes mental clarity and emotional balance

- Overcomes limitations and fears

- Increases levels of awareness

* The programme will be offered by a trained teacher and does not require any previous experience in yoga, nor any particular physical agility.

Sharings and Experiences

The course is both unique and remarkable in that it helps create structures where we can comfortably go inside and start re-engineering those bits of us that don't work as well as we would like them to. The practices automatically start dissolving some of the bad habits and behaviours that we have built up over many years." --Lawrence Bloom, Deputy Chairman Noble Cities Plc.

"Inner Engineering has had a huge impact on my life. I do feel more alive, more energetic and have a sense of freedom. --Roma Iskander, Freelance Consultant

Since I attended the programme I can do even better at work, but without it causing me even the slightest bit of worry or stress. With regular practice of the Shambhavi Maha Mudra, I am truly able to understand and experience effortless living! Vinaya Parvate, Senior Vice President, Citi

Programme Details

Free Introductory Talk: Wed 13 May - 6:45pm to 8:15pm

Date: 13 to 20 May 2009 (Attendance on all 8 days is mandatory). This programme will include Sadhguru's public talk on 18 May.

Session Timings: Weekdays: 7:00pm to 10:00pm; Saturday: 10am to 1pm; Sunday: 8am to 6pm

*Important note: Sunday programme will not take place in Hub Culture Pavillion. The alternative venue address is:

Bharatiya Vidya Bhavan
Art Gallery, 4a Castletown Road, West Kensington, W14 9HE

Programme Fee: Ven 3410 ( 225) PURCHASE & REGISTER NOW

As we have physical science to create external well-being there is a whole inner dimension of science to create inner well-being. I call it Inner Engineering. Sadhguru