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Arrive at Happy...

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25th Jun 2021

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'I teach people all the time and I never call them negative emotions. They're not negative, they're painful. So when we're stressed or full of fear that's difficult, but they're not negative or bad. We really need to look at those emotions as 'teachers' and to try not to push them away or ignore them but to talk or journal about them and develop a healthy relationship with them as our teachers'

Last month, Stan Stalnaker was joined on the Chronicle Discussions podcast by the amazing Tia Graham, Founder of Arrive at Happy and it couldn't have been more of an uplifting conversation. Just what the doctor ordered right now.

Tia Graham is an Inspirationist and the Founder of Arrive At Happy, a company with a mission of inspiring transformation through the science of happiness and neuroscience. Tia partners with organizations and leaders all over the world to grow their business through engaged and happy cultures. 

So we all want to know, what really does make people happy? Tia explains that the first and most fundamental step towards this is to make a conscious choice to prioritise your happiness and well-being. It may sound simple but this often gets forgotten about, and you have continuously work to make this a priority in your life. 

The conversation really digs deep into neuroscience and the various steps it takes to really be happy. You can listen to the full fascinating podcast via iTunes, Soundcloud, Anchor, and Spotify.

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Arrive At Happy is part of The WooHoo! Network, an international group of more than 130 happiness at work consultants and practitioners from 29 countries. They have unparalleled expertise in creating sustainable change for happier businesses with happier people. The collective of partners have trained and supported over 100,000 people globally to be happy at work.

Tia has a Certificate in Happiness Studies and a Certificate in Teaching Happiness from Harvard’s Tal Ben-Shahar and The Happiness Studies Academy. Tia is a Certified Chief Happiness Officer from Woohoo Inc., Europe’s premier Happiness At Work organization and is a speaker and coach at the annual World Happiness Summit. She is also Certified in Neuroscience from The Neuroscience School.

You can find out more about Tia and Arrive at Happy here: https://www.arriveathappy.com/