Rutin is a bioflavonoid that has numerous health benefits. It’s used in alternative medicine to prevent and treat certain conditions. Rutin is naturally found in the leaves and skins of citrus fruits, apples, buckwheat flowers, plums, apricots, grapes, and cherries. Scientists have found that rutin possesses anti-inflammatory, antioxidant, antidiabetic, and anticancer properties. 

Rutin is also known as vitamin P or rutoside. It’s considered one of the most important and well-researched flavonoids. Rutin is often used in supplement form. Keep reading to find out nine amazing health benefits of rutin supplements:  

1. It can help treat bone and joint issues 

Rutin might be helpful for people suffering from joint and bone issues. It can improve osteoarthritis and rheumatoid arthritis due to its anti-inflammatory and antioxidant properties. Since rutin can improve bone formation, it can help slow down degenerative diseases like osteoporosis and osteopenia.

2. It might help prevent and treat diabetes-related issues

Unmanaged diabetes is dangerous since it provokes lots of health complications like peripheral neuropathy, heart disease, vascular issues, kidney disease, etc. But rutin might prevent or treat these issues by regulating blood sugar levels. Rutin decreases plasma glucose while increasing insulin levels.

Rutin can also boost memory and learning ability meaning it might help in treating diabetic neurological problems.

3. It has a positive effect on the brain and nervous system 

Rutin has different beneficial effects on the brain and central nervous system. It can protect neurons in the brain during brain ischemia (insufficient blood flow to the brain). 

Rutin is good for people with anxiety due to its sedative effects. Depression sufferers can benefit from rutin supplements as well. This substance acts as a painkiller and has been shown to improve depression.

4. It supports the immune system

Rutin defends white blood cells in the spleen. White blood cells are crucial for your immune system. They help combat infections and produce antibodies that destroy foreign agents entering your body.

5. It improves blood flow and supports vascular health 

Rutin is known for its ability to fight varicose veins, venous ulcers, spider veins, and hemorrhoids. Rutin can reduce blood clotting and improve blood circulation throughout the body. These effects can lower your risk of dangerous conditions like heart attack, stroke, deep-vein thrombosis, and pulmonary embolism.

6. It protects against oxidative stress and lowers inflammation 

Rutin has powerful antioxidant properties meaning it can protect you from oxidative stress. Oxidative stress is an imbalance between free radicals and antioxidants in your body. It can lead to numerous health issues like diabetes, cardiovascular disease, and cancer. 

Antioxidants destroy free radicals that are to blame for cell damage. Consuming foods high in antioxidants and rutin or taking rutin supplements can slow down oxidative stress and reduce overall inflammation.

7. It helps relieve asthma and allergies 

Rutin can provide safe allergy relief by lowering antihistamine production and inflammation in your body. It can also help improve asthma symptoms by relaxing smooth muscles in your airways. Rutin-containing topicals can alleviate atopic dermatitis and allergic contact dermatitis.

8. It might protect the skin and slow down the aging process 

Rutin promotes collagen and vitamin C production that improves skin cell turnover and supports rejuvenation. Scientists have found that rutin helps boost skin elasticity while reducing wrinkles. Rutin can protect your skin from sun damage and thus lower the risk of skin cancer.

9. It maintains healthy metabolism 

One of the top benefits of rutin is that it promotes healthy metabolism and can lower the risk of metabolic syndrome. Metabolic syndrome is a combination of conditions that occur together raising your risk for heart disease, vascular issues, heart attack, type 2 diabetes, and stroke. High blood pressure, high cholesterol levels, high blood sugar levels, and visceral fat are signs of metabolic syndrome.

If you think that rutin supplements can be helpful for you, consult your healthcare provider before starting a course. Rutin is beneficial but not for everyone. Everything in your body should be balanced, and excess of a certain substance might lead to health consequences.