Yoga is beneficial to both physical and mental wellness for people of all ages. And, whether you're suffering from an illness, recuperating from surgery, or living with a chronic disease, yoga may become an important element of your therapy and perhaps expedite your recovery. Yoga can aid in the healing process by allowing the person to experience symptoms with greater peace and less anxiety. In this article, we have gathered six weighty reasons to practice yoga that you shouldn't ignore

1. Yoga helps increase flexibility

A lack of flexibility can make people suffer from a variety of health problems, including back discomfort, neck pain, knee joint pain, bad posture, chronic pain, chronic low back pain, and so on. In the case of severe or chronic pain, it is better to contact a spine and orthopedic center and undergo a thorough examination. But stretching can also help reduce pain and discomfort after a few months of yoga practice.

The reason for this is that different yoga poses use all of the muscles in a person's body. Pranayama, for example, can assist strengthen muscles while simultaneously relieving stress. As a result, practicing yoga is a wonderful choice since it may help you improve or eliminate joint and muscle pain.

2. Yoga helps correct poor posture

Your posture improves as you increase strength and flexibility. Since you require your core muscles to sustain and hold each posture, most standing and sitting poses improve core strength. You're more likely to sit and stand "tall" if you have a stronger core. Yoga also improves bodily awareness. This allows you to identify if you're slouching or drooping more immediately and improve your posture.

3. Yoga helps boost immunity

Yoga might boost your immune system since it keeps lymph flowing through your body. Lymph is a transparent fluid that includes white blood cells; think of it as your body's garbage disposal. Yoga assists the body in detoxification and immune system function.

Many positions are designed to help heal certain sections of the body. Yoga is based on science; each position corresponds to different organs and lymphatic systems. Yoga can also assist with swelling, which is a fluid accumulation in the body's tissues caused by some malignancies and cancer therapies.

4. Yoga helps manage stress

Many people start practicing yoga to improve their flexibility, but its focus, centering, and breathing help to relieve stress, making it an excellent antidote to today's hectic lifestyle. It provides the benefits of increased mobility and exercise, as well as relaxation and physical stress reduction. It has the potential to leave you physically, psychologically, and energetically refreshed and invigorated.

5. Yoga helps get rid of insomnia

The calm associated with yoga might be helpful for sleep. Gentle yoga before bed is advised as a lifestyle adjustment for people who suffer from insomnia, but it may also be a terrific pre-bed habit for everyone.

Practicing soothing asanas, or postures, such as forward fold (Uttanasana) or lying on your back with your feet up the wall, will help you relax right before night.  They will assist to relax your body and, more significantly, your mind.

6. Yoga helps lower blood pressure

High blood pressure (hypertension) is a significant medical condition that increases the risk of both heart attacks and strokes. Several parts of yoga practice are considered to directly improve blood pressure, in addition to lowering stress, which can be a contributing factor to high blood pressure. Even when the exercise is over, the calm and deep breathing of yoga might help to lower blood pressure.