Most individuals take their feet for granted until they develop any painful symptoms. Regardless of whether it stems from an accident, ailment, or disease, taking good care of the feet is crucial to maintaining an active lifestyle. Since every case is different, the most effective approach to managing foot issues is to see a podiatrist. Here are the top five foot problems and how to fix them:

1. Flat feet

Flat feet are characterized by your feet laking a proper arch in the midst of their soles. This implies that the entire foot sole makes contact with the ground, sometimes even bending inward. This position can be painful for your feet, ankles, calves, knees, hips, and even your lower back.

Providing your feet with additional arch support is one of the best ways to address flat feet.  Some people find that using orthotics or shoes created specifically for this ailment provides the best support. Ankle braces, stretching exercises, and proper exercise can also assist in managing discomfort.

2. Athlete's foot

An athlete's foot is a prevalent ailment that affects both athletes and non-athletes equally and is brought on by an infectious fungus. It results in an itchy, inflammatory, white, scaly rash with a bright red base. Itching, burning, peeling, and an off-putting odor are typical symptoms.

The most commonly recommended treatment is to use an over-the-counter antifungal cream or spray. If this does not work, you can get prescription-strength medicines from your doctor. It is also recommended to soak the foot in salt or vinegar water to help the blisters heal. Changing your socks often and keeping your feet fresh and clean can prevent an athlete's foot.

3. Bunion

A bunion is a misaligned joint at the base of the big toe. It frequently hurts, especially when you're wearing shoes. The first step in treating a bunion is to determine its cause. Ill-fitting footwear, arthritis, hereditary conditions, trauma, and even congenital abnormalities are common causes.

Depending on the origin and severity of your bunion, conservative therapy, including changing shoes, using painkillers, and making other minor routine modifications, may be suggested. However, surgery is frequently the best or only option.

4. Hammer toes

The best way to describe a hammer toe is a bend in the second, third, or fourth toe that makes it look like a hammer. The most typical cause of hammer toe is wearing shoes that don't fit properly, which traps the toe in a bent position.

Wearing more comfortable shoes can be beneficial if you catch a hammer toe early enough. However, surgery is frequently necessary to fix the toe's position if it advances too far.

5. Plantar fasciitis

Plantar fasciitis is a type of heel pain caused by an irritated fascia between the foot and the heel. The majority of people can manage the condition adequately at home. Rest, ice, and anti-inflammatory medicine can help to alleviate your symptoms. You can also stretch and rest your feet and calves more often. 

Many common foot problems can be addressed with a few minor changes to footwear and movements. However, pushing through or disregarding discomfort might exacerbate it and lead to more dangerous consequences. If you are experiencing problems and need guidance on caring for your feet, visit an experienced podiatry clinic immediately.

The bottom line 

If you experience any of these foot problems and they don't go away with self-care, it might be time to see a professional. See a doctor right away if a fever accompanies your symptoms.