Walking, kneeling, and schlepping upstairs puts your knees to maltreatment. No wonder 20% of us have reported joint pain in the last three months. Most cases are caused by traumas and osteoarthritis, which are becoming more common as people age. Here are seven basic things to do for knee pain:

1. Using a Brace or a Crutch

Some people prefer to wear a knee brace or use a crutch to protect their knee from further stress and injury. Not everyone will have to wear a brace. Indeed, utilizing them regularly can cause recovery to take longer. Only a doctor should use a brace after diagnosing the problem. Doctors will frequently employ a brace for an unstable injury that requires the patient to limit their movement. Crutches are used in situations where bearing one's complete body weight on the knee causes pain.

If you still don’t have a doctor or want to change one, you may try to find a specialist by googling “knee doctors near me”. Be sure to check their qualification and patient reviews before making the decision.

2. Rest

Rest is an essential component in treating knee discomfort. It accelerates the rehabilitation process by relieving the knee joint of any tension or pressure, allowing it to heal properly and minimizing further injury and swelling. Rest means that patients are not permitted to engage in any activity that involves overstretching their muscles or bearing their weight on the knee joint. Getting the correct amount of rest is critical. Resting for more than a week may weaken the muscles and cause joint stiffness. Patients are recommended to begin moving after a few days of rest.

3. Ice the Knee

Ice is applied with ice wraps or packs. Patients should begin utilizing ice on their knees immediately after an injury or even in chronic knee pain circumstances. It should be done up to three times per day, for 20 minutes each. Ice burns can result from extended application, thus it's crucial to avoid it. Applying ice provides two benefits. First, it relieves pain, and second, it reduces swelling in the knee. Swelling is caused by inflammation of the knee joint, which produces pain. The inflammation may cause the knee joint to become red, hot, and sensitive, resulting in limited movement.

4. Compression

Wrap an elastic bandage across each knee or use a brace to apply compression. It is quite effective in lowering swelling around the knee. If your knee begins to tingle or the discomfort worsens, the bandage may be excessively tight. Tightly wrapping a swollen knee joint will promote swelling, so relax the bandage somewhat.

5. Elevation

Elevation is accomplished by lying on a flat surface and lifting the affected leg above the level of the heart. It is an efficient approach to treating knee swelling. Elevating the knee allows the stored fluid within the swelling to drain back through the vascular system, lowering the size of the swelling. Some patients make the error of lifting their foot while supporting the knee itself. This is bad because it causes the knee joint to stiffen. Instead, the knee should be supported with pillows. Additionally, some people find it beneficial to apply ice while elevating their legs.

6. Prescription Medication

Most pharmaceuticals used to treat knee pain are over-the-counter medications that are widely available. Nonsteroidal anti-inflammatory medicines (NSAIDs) are the most popular form of medication. NSAIDs assist relieve pain and regulate the inflammatory process that may be causing it. Peptic ulcers and skin rash are among the possible side effects. People with anemia, hypertension, bronchial asthma, or kidney problems should consult their doctor about other pain relief medications.

7. Gentle Exercise

People suffering from knee pain should avoid workouts that put additional strain on their knee joints, such as jumping and running. Instead, patients should concentrate on rehabilitative exercises that they may complete in the comfort of their own homes. An effective exercise routine includes actions that strengthen the quadriceps while stretching the hamstrings and calf muscles. Low-impact aerobic exercises such as cycling and walking can also help persons suffering from knee pain.