It is difficult to notice excess sugar in your diet because eating habits form and change gradually. 

Let's be honest: most of us don't have breakfast. And the reasons, which justify the absence of the morning meal, are thousands.

When two people are in love and the endorphins kick in, they literally can’t get enough of each other. The sexual drive is, naturally, very strong too. And when the period comes, it can be a real struggle to be deprived of sex for the entire week. But do you really have to?

Do you get headaches and feel hungry all the time? Most likely you suffer from dehydration. Let’s talk about eight unobvious signs that you don’t drink enough water.