When you hear the word superfood, what comes to mind? Well, these are foods that are rich in nutrients and can help fill all your dietary gaps. In fact, superfood is a marketing term that makes you buy more of particular products. However, some foods really stand out more than others because of their nutritional value and health benefits. 

Below are 7 highly nutritious foods that can boost your health, of course in combination with a healthy lifestyle and diet. 

1. Avocado

Avocado provides you with 58 milligrams of magnesium, which is over 14% of the daily value. Magnesium is crucial for your body because it plays a role in regulating blood sugar and blood pressure. Because of magnesium deficiency, your risk of serious health conditions like type 2 diabetes may increase significantly. Besides, avocados are a rich source of fiber, polyunsaturated fat, monounsaturated fat, and vitamins like E, A, and K. 

2. Garlic 

You are making a big mistake by avoiding garlic because of its smell. Garlic is a powerhouse of nutrients that also has very few calories. Raw garlic contains manganese, vitamin B6, vitamin C, and selenium. Besides, this is a great source of allicin, which is responsible for garlic’s unpleasant smell. This compound may help prevent certain cancers and may help lower blood sugar, cholesterol, and blood pressure. 

3. Leafy greens

Leafy greens are an important part of a healthy diet. They are a rich source of various nutrients and antioxidants. Eating a diet rich in leafy greens offers you several health benefits like a lower risk of heart disease, mental problems, obesity, and colorectal cancer. Some of the best leafy greens to add to your daily diet include kale, spinach, mustard, cabbage, parsley, and turnip greens. 

4. Seafood 

Seafood is a great source of protein and healthy fats like omega-3. This nutrient is particularly beneficial to your body. Omega-3 plays a role in reducing your risk of life-threatening conditions like heart attacks and strokes. 

5. Berries 

Berries are almost always on top of the best foods for overall health. Berries are high in fiber and packed with vitamins and antioxidants that have disease-fighting and anti-cancer properties. Eating berries on a regular basis help preserve the heart, brain, eyes, and digestive health. Because berries are high in fiber, they help maintain healthy levels of blood sugar and reduce your risk of type 2 diabetes. 

6. Nuts and seeds

Nuts and seeds are a great source of fat, fiber, and protein. While being high in fat, nuts and seeds have a high fiber content that helps you feel full and reduce your calorie intake in the long run. Besides, antioxidants in nuts and seeds have the power to prevent serious health conditions like cancer and heart disease. 

7. Mushrooms 

Mushrooms are well-known for their ability to cleanse the body of toxins and promote overall well-being. Mushrooms have great antibacterial, antioxidant, and anti-inflammatory properties that can help reduce the risk of various health problems. In some countries, traditional medicine uses mushrooms to treat deadly conditions like cancer. 

The bottom line

First of all, it is important to understand that no single food, even a superfood, can offer all the nutrients needed for healthy living. It is important to combine healthy foods from different food groups to ensure you can get all the necessary vitamins and minerals. This will help you maintain optimal health and avoid most common health problems. If you have a specific diet restriction, consult a primary care doctor. The specialist can help you avoid deficiencies if you are restricted to eating a specific food group.