Enlarged veins that resemble ropes are known as varicose veins. They commonly affect your legs and feet, are purple or blue in hue, and occur just beneath your skin.

In the United States, this venous disease can affect up to 23% of all individuals. These people range in age from 40 to 80, with about 33 million being older.

Your veins' faulty valves, which must work against gravity to return blood to your heart, are the root cause of varicose veins.

Symptoms of varicose veins

Varicose veins may simply be an aesthetic issue for certain people. There is no proof of a connection between the discomfort caused by varicose veins and their appearance. While damaged veins that are less obvious can become exceedingly painful, huge, twisted veins may not even be at all uncomfortable.

The overall sensation of pain and discomfort is generally attributed to a variety of symptoms.

On warm days, all of these symptoms typically worsen. Higher temperatures tend to cause blood vessels to dilate, which makes it even more difficult for the valves to operate effectively. Additionally, the feelings get worse during the day as more blood collects around your ankles. Long periods of standing or sitting are also thought to be exacerbating variables that can cause pain.

How to get relief from varicose vein pain

Elevate your legs

Elevate your legs above your heart to get immediate relief from the pain and discomfort caused by varicose veins. You can stretch your legs up a wall, put your feet up on a table, or simply lie down in bed with three or four pillows under each leg. The venous valves will operate more efficiently as a result, and the blood flow in your lower body will help circulate more easily toward the heart.

For at least 15 minutes at a time, keep your legs elevated; this should help to lessen the pain and swelling.

Exercise and stretch your legs

It might also be beneficial to perform quick stretches for your calf muscles several times per day. Flex your feet frequently, especially on lengthy journeys when there is little room for your legs.

If your job requires you to stand or sit, shift positions at least once every 30 minutes, and bend your knees frequently.

Drink enough water, move around as much as you can, and stay properly hydrated to support healthy blood circulation.

Use cold water

After a long day, give your legs a cold shower to relieve any soreness. Blood vessels constrict in cool temperatures. This should reduce leg cramps, general discomfort, edema, and the accompanying feeling of heaviness.

Avoid soaking in hot tubs and taking hot baths. Your veins are negatively impacted by heat, and prolonged exposure to hot water can exacerbate the throbbing pain.

Preventing pain

Preventive care is crucial, as it is with many other chronic illnesses. You can avoid uncomfortable cramps toward the end of the day and at night by wearing specialized compression hosiery to reduce symptoms like swelling and heavy legs. To reap the benefits, use compression stockings first thing in the morning before you go for a stroll. Even compression socks won't assist your heavy, achy legs as much once blood begins to collect around your ankles.

Your varicose veins won't feel any better if you wear high heels or tight clothing, either. They restrict blood flow and place too much strain on various body parts. Try to dress comfortably, especially if you anticipate being on your feet all day.

When to see a doctor

Consult your vein specialist if your varicose veins are often giving you pain or discomfort. Over time, varicose veins frequently deteriorate. Therefore, addressing the underlying cause of your pain may be more beneficial than treating the symptoms only temporarily.