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Health and Wellness Tips for Any Household

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18th Jan 2021




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While many people set target weight loss and exercise goals for the new year, mental health is just as important a goal. In 2020, 34% of Americans said they wanted to reduce stress in their lives, making it one of the top five resolutions chosen.

You and your family members can take steps to feel better this year. Follow these essential health and wellness tips to feel more relaxed and tackle challenges in the coming months.

Try out talk therapy

While acceptance of mental illness and the benefits of cognitive behavior therapy continue to rise, many people still view therapy as something to seek out when they have a serious mental illness and not before. Nevertheless, therapy offers many benefits to people from all walks of life.

Parents can learn communication techniques and better open up about past trauma through couples counseling, while entire families can cope with change with a family therapist. While you may think your adolescents are handling the pandemic well, there may be underlying trauma that is leaving your family members stressed and exhausted.

The right therapist can help your family build stronger bonds. Run a search for the “best therapist near me,” and book your first session to check-in after this past year. Bear in mind that finding a professional counselor who is a good fit may take some time, so try to be patient when you meet a new therapist.

Remove minor annoyances from your life

Throughout the day, countless minor annoyances can trigger your anger and frustration. Is there a printer at work that only seems to break when you have important reports to distribute? Do you get endless spam calls from unknown numbers throughout the day that break your concentration?

Highlight the things that annoy you the most and take steps to stop them. For example, you can use caller ID to find out a number that called you and block any future incoming calls from spammers and telemarketers. This means the phone calls you receive throughout the day will be valuable, reducing these minor annoyances in your life. 

Evaluate other bothersome items in your day-to-day experiences and see what changes, repairs, or upgrades you can make to eliminate them.

Seek out pre-screenings and regular health checks

Caring for your mental health also means focusing on your physical health. Fear of aging, disease, and genetic conditions can weigh you down mentally and cause emotional stress.

To start the new year, consider any potential conditions you are worried about and set up an appointment to make sure you are healthy. For example, an oncologist who specializes in cancer treatment in Olney, MD can screen patients for cancer and help families understand their risk factors. Taking control of your health can help you overcome your fears about the future so you can better enjoy the present.

Take steps to connect as a family

As your adolescents grow more independent, they may want to spend less time with the family. This can be hard on younger siblings who feel rejected and parents who aren’t ready for their kids to grow up. Talk to a family therapist to better understand what levels of independence are healthy and then find ways to keep the family connected.

For example, you might allow your teenage son to spend Friday and Saturday nights with his friends, but ask him to spend Sunday with the rest of the family. During that time, you might visit a nature preserve or complete an activity together like a puzzle or cooking project. Compromise can prevent resentment from building up while ensuring both parties get what they want.

There are countless challenges to your health and wellness throughout the day. Concerns about genetic conditions or family disagreements can leave you exhausted, while minor annoyances by scammers can make you feel worse. This year can be better for your mental health with therapy sessions and a focus on the positive.