Men's health is an important topic that's all too often ignored. Men are less likely than women to have a physician with whom they are comfortable opening up about health issues. As men age, their risk factors for certain health conditions change. Take a look at some important health tips for men and why you should take charge of your health.

1. Clean up your lifestyle.

One of the best ways to lead a healthier life is to break unhealthy habits. Smoking and prolonged exposure to secondhand smoke is known to lead to health issues such as COPD, emphysema, heart disease, and an increased risk of developing certain cancers. Excessive consumption of alcohol and recreational drug use are also risky lifestyle habits that can have negative effects on your health. These behaviors can lead to an increased risk of mental health disorders, infertility, heart attack, stroke, obesity, diabetes, and more.

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2. Get your heart rate up.

The leading cause of death of adult men in the United States is heart disease. One of the best ways to keep your heart strong and prevent heart disease is to practice regular exercise. Men are recommended to practice at least 150 minutes of moderate-intensity aerobic exercise weekly. It's also a good idea to practice muscle-strengthening exercises twice a week such as yoga or weight lifting.

Cannabidiol (CBD) is one of more than 100 types of cannabinoids contained in the cannabis plant. The use of CBD has been growing in popularity for its anti-inflammatory effect, ability to alleviate nausea and stimulate appetite, and ability to aid with insomnia. Because CBD only contains trace amounts of THC and doesn't have psychoactive effects, many people also use it as a natural form of pain management.

It's common to experience delayed onset muscle soreness the next day following a tough workout. Sore muscles and joint stiffness is the result of muscle damage sustained during a workout. A great way to jumpstart the workout recovery process and shorten your body's recovery time is to use CBD oil for post workout. The Root of It All offers an Ayurvedic tincture amplified with hemp CBD, natural terpenes, and essential oils to promote post-workout muscle health. Each dropper of oil contains 37.5 milligrams of CBD and can be taken twice daily to aid with muscle soreness and speed up the muscle recovery time. Always speak to a doctor before taking CBD for the first time, as you want to be aware of any side effects and make sure you're getting the right dosage.

3. You are what you eat.

Men should avoid consuming packaged and processed foods. These contain excessive amounts of sugar, salt, additives, fats, and calories. Men should prioritize eating fresh fruits and vegetables, whole-grain and fiber-rich foods, lean meat and poultry, and fish. Men who carry extra weight in their midsection are at an increased risk for developing obesity-related health conditions such as diabetes, heart disease, and stroke.

4. Protect your skin.

Melanoma is a deadly type of skin cancer that can be prevented by protecting your skin. Caucasian men over the age of 50 are at a higher risk of developing melanoma. Always protect your skin when outside by seeking shade, wearing protective clothing, and applying sunscreen with a minimum SPF of 30. Take the time to inspect your skin every month for the appearance of new or unusual moles, or changes in the color or texture of your skin.

5. Take cancer screenings seriously.

The second most common cancer diagnosis for adult American men is prostate cancer. Men who experience the warning signs of prostate issues such as painful or bloody urination, or trouble urinating, should see their doctors. Colon cancer is also a leading cause of cancer death in the United States. Men should start annual colorectal cancer screenings at the age of 50.

When it comes to men's health, it's important to practice healthy lifestyle habits, get sufficient exercise, eat well, protect your skin, and get annual cancer screenings.