Office jobs and remote work mode has become so common today, especially in Australia with all the Covid measures implemented in the previous years. While it offers many benefits and commodities, it also brings back some health issues, especially those related to your posture.

Furthermore, sitting increases your risk of developing cardiovascular diseases and diabetes type 2. If you want to avoid these risks, you should avoid your time spent sitting. Even if you go to the gym after work, the exercise won't just compensate for the time spent sitting because the damage to your metabolism has already been done.

Let´s see how you can reverse the damage done by a sedentary lifestyle and make your health better.

Remind yourself to move more

We all know that sitting for long periods is bad for our health. But how do we make sure that we are not stuck in a sedentary lifestyle? The answer is to set a timer and make yourself move more.

By setting a timer, you can remind yourself to take breaks from sitting and stretch or walk around every hour. This will help you avoid the risks associated with a sedentary lifestyle such as poor posture, weak muscles, and fatigue. It will also help you stay alert and productive throughout the day.

So, if you’re looking for ways to stay active and healthy, setting a timer to make yourself move more is one of the best strategies out there. It’s an easy way to break up your day so that you can be both productive and healthy at the same time!

Pay attention to your posture

Good posture is essential for overall health and well-being. Sitting correctly can help you stay alert and focused, reduce the risk of injury, and even improve your mood. It's important to pay attention to how you sit, as having a bad posture can lead to neck and back pain, poor circulation, and other health issues.

The key to good posture is keeping your shoulders back, your stomach toward the spine, and your feet flat on the floor or a footrest. If you have to be sitting for long periods, make sure that you are doing it correctly. Take regular breaks throughout the day to move around or stretch so that your muscles don't become too tense from sitting in one position for too long. Paying attention to your posture will help keep you healthy in the long run!

Get a standing desk

Working from home has become the norm for many of us, and it's important to take care of our posture while doing so. A standing desk is an excellent way to do this, as it can help improve your posture while you work.

With a standing desk, you can get all the benefits of working at a traditional desk without having to sit down all day. It can also help reduce neck and back pain, improve circulation, and even boost your productivity. Plus, if you're looking for a way to make working from home more enjoyable, why not invest in something that will make it easier on your body? With all these benefits in mind, getting a standing desk is worth considering.

Make sure to visit a doctor regularly

If you already have any back pain, especially chronic, make sure you pay a visit to a doctor who is the best person to help you and explain to you how to handle that issue.

If you're experiencing persistent back pain or any other issue related to your spine, things might have gone a bit far already. This is especially true if you have had a sedentary lifestyle for an extended period. A neurosurgeon can diagnose the root cause of the problem and provide the best course of treatment for it.

By visiting a neurosurgeon in Brisbane, you can get the right diagnosis and treatment for your back issue and prevent it from getting worse. The doctor will be able to advise on lifestyle changes that can help reduce pain or discomfort in the future. In some cases, they may even recommend surgery if necessary.

Have enough physical activity

We all know that physical activity is important for our health and well-being, but it is becoming increasingly difficult to make sure we are getting enough of it. With the rise of sedentary lifestyles and more people working from home, it has become harder to make sure you are getting enough exercise.

However, physical activity can help us avoid some of the negative sides of sitting for too long. We know that one hour of exercise cannot compensate for 10 hours of sitting, but not exercising at all can only make it worse. Regular exercise can help improve your energy levels, reduce stress and anxiety, improve your mood, and even help with weight management. So if you want to stay healthy and fit, make sure you work out enough!