Birds of Pray,

Hub Culture London Pavilion is delighted to once again host this unique yoga session with yoga guru, Lara Baumann. Get tickets here.

Elevate & Elate on the Equinox at the Hub Culture Pavilion. With healing sounds & vibrant visual effects.

In keeping with Ayurvedic teachings, during seasonal change a vata-regulating practice is recommended. Vata is the Ayurvedic dosha or body-mind constitution elementally defined as air and is responsible for movement. Change in one s outer circumstances will exacerbate vata tendencies and often leads to a giddy feeling excitement, new ideas and refreshed inspiration.

However, this must be coupled with balance and steady grounding to ensure constructive results and safeguard health. Thus a vata-regulating Quantum Yoga practice focuses on the cultivation of a stable and strong relationship to mother earth and an acute understanding of the laws of gravity and how a yogi can apply the laws of physics in such a way as to ensure a powerful positioning in each and every asana, as well as smooth flowing transitions in harmony with the breath.

Birds of Pray represents an extended version of the first Basic Quantum Yoga sequence "Birds", so come along and fly!

To attend the class, please RSVP at [email protected] before 19th March 2011. For further, please do not hesitate to contact a member of staff.

Date: Saturday 26th March, 16:00 - 18:30

Location: Hub Culture Pavilion, Kingly Court (Carnaby Street, London W1)

Cover charge: 30.00 / 460.50 Ven - Available on the online store, as per link below:

http://www.hubculture.com/store/online/view/641/