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There are 206 articles in this hub:

6 Amazing Foods to Improve Blood Circulation in Your Body - 24th December 2020

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Poor blood circulation is a common health problem that can develop for numerous reasons. Poor circulation causes many unpleasant symptoms like muscle cramps, pains, numbness, digestive issues, and coldness in extremities. This can worsen wellbeing and decrease the quality of your life significantly. For this reason, if you have problems with blood circulation, it is important to get it treated. 

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5 Common Conditions That Can Make Your Periods Unbearable - 17th December 2020

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Even though pain and/or discomfort during periods is familiar to most women, severe menstrual cramping that is accompanied by debilitating pain can be a sign of some gynecological disorder. It is important to understand that your condition should be evaluated by a gynecologist.

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5 Surprising Benefits of Regular Dental Appointments - 16th December 2020

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In your mouth live over 20 billion bacteria which reproduce every five hours. While some promote health, others provoke disease both oral and overall. It is clear that regular dental appointments can help you avoid cavities. But apart from such an obvious benefit, a dental check-up can offer you other health benefits. Dental health is an essential part of overall wellbeing. 

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4 Amazing Tricks for Weight Loss - 11th December 2020

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Excess weight is a big problem nowadays. Obesity increases your risk of serious health conditions like diabetes and heart disease. Heart issues are the leading cause of premature death in the world. Maintaining a healthy weight can help you decrease the risk of serious health conditions and ensure a better quality of your life. It can be hard to lose a few extra pounds. Fortunately, there are certain tips that can help you boost the process of weight loss.

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7 Things That Will Help You Improve Your IBS Naturally - 10th December 2020

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Irritable bowel syndrome (IBS) is a condition that’s characterized by frequent gas, bloating, abdominal pain, and diarrhea or constipation. 

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8 Best Ways to Relieve Rheumatoid Arthritis Symptoms - 23rd November 2020

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Rheumatoid arthritis is a debilitating autoimmune condition that can decrease the quality of your life significantly. This condition occurs when your immune system mistakenly attacks healthy joint tissues. It can make you feel the pain and inflammation of the joints. The symptoms can worsen over time and cause disability. For this reason, it is essential to treat arthritis and manage symptoms.

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7 Astounding Foods to Improve Your Skin - 20th November 2020

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Skin is the largest organ of your body. As well as other organs, your skin can become sick. You need to take care of the skin to decrease the risk of serious disorders. If you don't have enough time for intensive skin care you still can pamper yourself by acing the basics. Good skin care begins with a healthy diet filled with skin health-promoting products. They can help you delay aging and prevent various skin problems like acne.

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9 Potential Benefits of Rutin Supplements - 27th October 2020

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Rutin is a bioflavonoid that has numerous health benefits. It’s used in alternative medicine to prevent and treat certain conditions. Rutin is naturally found in the leaves and skins of citrus fruits, apples, buckwheat flowers, plums, apricots, grapes, and cherries. Scientists have found that rutin possesses anti-inflammatory, antioxidant, antidiabetic, and anticancer properties. 

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6 Adaptogens That Can Help Relieve PMS Symptoms and Regulate Periods - 21st October 2020

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Women who don’t experience PMS and heavy periods are truly lucky. About 75 percent of women have PMS symptoms, and for about 20 percent of them, those symptoms are extremely severe. Those who have hormonal imbalances are more prone to premenstrual dysphoric disorder (PMDD). 

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10 Bad Habits That Can Spoil Your Teeth - 16th October 2020

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Maintaining proper oral health is not a simple task. You need to brush your teeth two times a day, floss daily, visit the dentist regularly, eat healthy foods, and reduce the native impact on your teeth.  However, there are a lot of common dangerous habits that can damage your oral health. The reality is that many people even don’t know that they harm their teeth and continue to destroy them. In this article, we have gathered 10 bad habits that can spoil your teeth.

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6 Debunked Myths About Athlete’s Foot You Should Stop Believing in - 13th October 2020

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Athlete’s foot is an infection that is caused by fungi. This condition can cause itching, swelling, toenail discoloration, and other unpleasant symptoms. Fungi that cause an athlete’s foot, live in a warm and humid environment. You can easily catch them if you walk barefoot in public places or even at home.  You can easily get rid of the fungal infection if you consult a foot doctor in time. However, many people tend to believe in various misconceptions that can do more harm than good. Here is a list of six debunked myths about an athlete’s foot you should stop believing in. 

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9 Best Foods for Healthy Eyes and Eyesight - 7th October 2020

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Eye health is extremely important. Eye problems tend to progress over time and result in irreversible vision loss. Like most organs and body systems, your eyes are impacted by environmental factors, lifestyle, and diet.  Drinking too much alcohol and smoking cigarettes contaminate your body with toxins that affect your overall health and speed up the aging process. This means your eyes will age much faster. 

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6 Important Facts About Infertility You Should Know - 6th October 2020

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Infertility affects many couples all over the world. If you have had unprotected sex with your partner regularly throughout the year, you may also have fertility issues. Unfortunately, some people made up the information about infertility that doesn’t correspond to real data.  Unfortunately, some people have come up with information about infertility that does not match the real data. To make you know more about this topic, we have gathered these six important facts about infertility you should know.

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6 Key Things to Know About High Frequency Hearing Loss - 30th March 2020

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Issues with hearing high-pitched sounds can occur as a result of high frequency hearing loss. It might also lead to problems with understanding fast speech. Specific types of hearing loss can be caused by damage to the hair-like structures. 

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Everything You Should Know About Braces and Orthodontics - 11th March 2020

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Many people with shifted teeth try not to smile in public because they are shy of their appearance. Fortunately, modern dentistry allows people with this problem to improve their smile. Understanding the process of getting braces and orthodontics will not necessarily send you into a tailspin. In this article, we will tell you everything you should know about braces and orthodontics.

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7 Good Herbs to Relieve PMS Symptoms and Regulate Periods - 27th February 2020

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75 percent of women who experience insomnia, mood swings, breast tenderness, anxiety, bloating, headaches, fatigue, and even acne once a month

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Everything You Should Know About Warranties for Used Cars - 24th February 2020

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It is a well-known fact that used cars give an option to save a lot of money if compared to brand new vehicles.

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4 Most Common Types of Veneers - 14th February 2020

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Nowadays, people are getting more and more concerned about their smiles. A perfect smile is an essential element in making the first impression.

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6 Signs You Don’t Get Enough Sleep - 13th February 2020

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Many people don’t notice the side effects of lack of sleep but in fact, not getting enough sleep is dangerous.

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8 Signs That You Should Visit a Dentist’s Office - 30th January 2020

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Most of us are not fond of dental check-ups because dental procedures are often painful and expensive. However, timely and proper treatment can prevent many serious conditions. This means that if you have noticed that something is wrong with your oral cavity, you shouldn’t neglect dental chek-up. In this article, we gathered eight signs that you should visit a dentist’s office.

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